BUILDING A STRONGER COMMUNITY: THE POWER OF CROSSFIT IN DUBAI
Are you tired of the same old workout routine and ready to take your fitness to the next level? Look no further than CrossFit classes at MVMT CrossFit.
Category: Functional Fitness Blog
5 TIPS FOR CROSSFIT TRAINING DURING RAMADAN: MAINTAINING YOUR FITNESS GOALS AT MVMT CROSSFIT DUBAI MARINA
Ramadan is a special time for millions of Muslims around the world. It is a month-long period of spiritual reflection and fasting from dawn until sunset.
9 REASONS TO SIGN UP FOR THE 2022 CROSSFIT OPEN
There is great excitement at MVMT CrossFit this month with the CrossFit Open happening on the 24th. If you’re new to CrossFit, then you’re probably wondering why this competition is such a big deal to the CrossFit Community.
Annie Thorisdottir’s Incredible CrossFit Performance at the 2021 CrossFit Games
Why is Annie Thorisdottir, the Queen of Iceland’s, performance at the 2021 CrossFit games such a talking point? Here is a bit of background on this phenomenal two times CrossFit Games winner. 19-year-old Annie first hit the competitive CrossFit scene in 2009 and has become a CrossFit veteran. She then went on to win the […]
CrossFit Endurance: How to Build a Bigger Engine
Endurance athletes aim to run, cycle or swim faster and harder for longer. Traditionally, athletes have tried to accomplish this by training more. More training often leads to more injuries and/or tired legs on the day of the event though. There is a better way to build a bigger engine, which will have you race […]
Why Strength Training is Good for Endurance Athletes
When we talk to endurance athletes, about strength training we often get the same response. These athletes don’t want to take time away from practising one of their disciplines. They wonder how they are going to add to their full training schedule. Endurance athletes tend to avoid lifting weights. The common thought is that time […]
Experienced Personal Trainers at MVMT makes it the Best Gym for Dubai’s Working Professionals
Being a dedicated working professional in Dubai Marina is hard work. This dedication comes with many sacrifices. Unfortunately, in some cases, sacrifices include personal health. This is counterproductive as a healthy body allows for a healthy mind. Neglected personal health, in most cases, degenerates over a long period of time. The good news is that […]
What it Means to be Truly ‘Healthy’
We’ve all heard about a fit and ‘healthy’ endurance athlete suddenly dying of a heart attack at a young age, while an ‘unhealthy’ individual lived till 90. This is puzzling as we usually describe people to be healthy when they look good from following a good lifestyle of eating correctly and exercising frequently. The truth […]
Coach Cathy’s Weight Loss 101
There are plenty of weight-loss myths out there and I would like to put some to rest once and for all. Weight-loss is basically just a case of burning more calories that you eat. Simple right? Yes, all this means is that we need to be in a calorie deficit to lose weight. Some people […]
MTCN
MTCN is the name of our class which is an abbreviation for the word METCON. Why do we offer a MTCN class at MVMT FIT in Dubai Marina? The short answer is because we are results-driven and we believe that METCONS are the best way to get great results in one’s performance. Read on to […]
