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Dubai CrossFit Gym


There is great excitement at MVMT CrossFit this month with the CrossFit Open happening on the 24th. If you’re new to CrossFit, then you’re probably wondering why this competition is such a big deal to the CrossFit Community. Besides the fact that basically every single CrossFitter in the world will be competing in the CrossFit Open there are 9 great reasons to sign up for the 2022 CrossFit Open.  Here is an explanation of what the CrossFit Open is about, the 9 reasons why you should enter, and an explanation of how the competition works.


What is the CrossFit Open?

Over a three-week period starting on Thursday, the CrossFit Open will give CrossFit athletes around the world the chance to compete for a spot at the CrossFit Games.  The CrossFit Games is the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™. The Games are known as the definitive test of fitness.


The CrossFit Open competition involving hundreds of thousands of competitors will allow the best athletes to advance through Quarter-final and Semi-final rounds before qualifying for the CrossFit Games. The Open, is the largest participatory sporting event to date.


Regardless of your age (any age from 14 with no age-limit) or ability (even adaptive athletes can now compete), when you register for the Open, you’re signing up to give your best, be a support to others, and have fun. 


What are the 9 Reasons to Sign up for the 2022 CrossFit Open?


Push your limits in an international competition

CrossFit is about being comfortable in the uncomfortable.  It’s about pushing your body to it’s limit and then getting up to do it again. A competitive environment with people supporting you from the sideline makes you push so much harder than you would in a normal class environment.  It is here in the Open where you see what you are capable of.   


You’ll be doing the workout anyways

We will be using the workout that was posted for the Open on the Thursday for the workout of the day the following Friday anyways, so you may as well register to be officially a part of all the fun. 


Friday Night Lights are just the BEST

The competitive atmosphere is always on point on a Friday night as coaches and members take on the workout with the support of everyone. Hearing people cheer you on while you do the best that you can do creates an electric environment. Once you’ve been a part of it you never want to miss out again.  


Set new PR’s as you bring out your best – You are more capable than you think.

Measuring your CrossFit progress is important for your development. The Open is a great annual benchmark of where you are compared to the previous year’s fitness level as well as compared to others around the world.


Discover your weaknesses

Uncovering weaknesses is something that everyone experiences, no matter what your CrossFit level is.  With such a wide variety of your skills being tested in CrossFit, you are bound to have weaknesses.  The Open tests all aspects of fitness so you can identify where your areas of weaknesses lie.


Connect with the CrossFit community worldwide

You’re used to training with your local CrossFit community, which is great.  The Open gives you a chance to train with the worldwide CrossFit community as scores get recorded and shared with everyone. 


To get perspective on how good the top CrossFit athletes are

Once you measure your scores against the top athletes, you’ll get perspective on how fit the top athletes are. Once you’ve given your best in the exact same workout as them and seen your score compared to theirs you will be wholly impressed and hopefully motivated to improve even more for the next Open.



It’s fun to be a part of the competition in your box.  It’s fun to compete. It’s fun to be cheered on. It’s fun to cheer others. It’s fun to watch the leaderboard.  It’s fun to compare your results to others and to see where your friends and the top athletes rank. You’ll train harder than you have before. You’ll be more committed to your training during this time. And you’ll have more fun doing so because that’s what the Open is all about. Doing the best that you possibly can and have fun while doing so.


Inspiration – Be inspired by and inspire others

Just taking the leap to join the competition could be an inspiration to others to also join in on the fun. While you’re giving your all, you’ll see others be inspired by your commitment to hold your bar till the very last second. Besides being an inspiration to others, you will also be inspired by those stronger and fitter than you. You’ll be inspired to be better. To get stronger and to give more as you see others leave it all out there during every single Open workout.


How does the CrossFit open work?

  • A new workout will be released each week for 3 weeks on a Thursday with scores being uploaded by the following Monday night.
  • Each week we will do the workout & you will submit your score for that weeks’ Open workout.
  • Each Open WOD will be judged and it’s that score that you will upload.


Who’s in? Click here to ENTER the Open NOW.


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We would love to hear from you. Drop us a message and we will get in touch with you shortly.


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