Before we talk about fitness in Dubai we need to first define what fitness is and then determine what how you can get fit while living in Dubai.
What is Fitness?
When trying to determine what fitness can be defined as you get various answers from resting heart rate to how your clothing feels getting dressed in the morning.
Ironman athlete winners can have been called the fittest in the world. While Ironman athletes definitely do demonstrate incredible stamina and endurance, they don’t show a test of their speed, power or coordination.
Due to there not being a definitive definition for fitness CrossFit set out to define it. Here is CrossFit Founder, Greg Glassman’s definition of fitness:
“Your ability to move large loads, long distances, quickly, in the broadest variety of domains is fitness. And the ability to sustain that fitness throughout your life is a defining measure of health.
CrossFit’s prescription for achieving this fitness is constantly varied high-intensity functional movements.”
Why Fitness in Dubai is Booming
Dubai residents are showing an increased interest in leading a healthier lifestyle, which has spurred the popularity of gym memberships and services such as personal trainers.
The increased awareness about the benefits of being in top physical condition, along with a strong desire to revive and look physically strong, the struggle between remaining physically fit and keeping up with pictures and videos on social media, and growing interest among fitness experts are contributing to this surge.
Another contributing factor is the fact that Dubai has one of the highest rates of obesity in the world, with over 30% of adults considered obese. This is a major health concern, as obesity increases the risk of a number of chronic diseases, such as diabetes, heart disease, and strokes.
The UAE government has responded to this issue by launching campaigns to promote healthy lifestyles and investing in public health initiatives. These efforts have helped to raise awareness of the importance of exercise and healthy eating, and have resulted in more people signing up for gym memberships and using fitness services.
Why CrossFit is a Good Option if You Wanting to Improve Your Fitness in Dubai
The popularity of CrossFit in recent times can be attributed to its incredibly impressive results and its encouraging community. The CrossFit gym is the perfect place to meet like-minded people and find a place to belong. This is especially important in Dubai with there being such a big mix of so many different cultures, races and nationalities.
The CrossFit community is open to everyone, regardless of fitness level or experience. Crossfit is a great option for beginners wanting to learn how to lift weights properly in a supportive and non-judgemental environment.
It is a great place to get started on your fitness journey. There are people of all levels of fitness, so you can find someone to help you get started. The community is supportive and friendly, so you’ll never feel alone on your journey.
If you want to start leading a healthy lifestyle and befriend some like-minded people. Joining the CrossFit community is perfect for you.
Conclusion on Fitness in Dubai
Dubai is a great place to start your fitness journey. There are many different ways to get involved in fitness, whether it be through a gym, or personal trainer. There are also many different types of fitness activities to choose from, so there is something for everyone. Fitness is a great way to improve your overall health and well-being, so get out there and start moving!
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