FUNCTIONAL FITNESS CLASSES: WHAT TO EXPECT AT YOUR FIRST ONE

Stepping into your first CrossFit class can be both exhilarating and nerve-wracking. The world of CrossFit classes is known for its dynamic and transformative workouts, but you may be uncertain about what to expect. Fear not! In this blog, we will provide essential insights into CrossFit classes and how to prepare for this high-intensity fitness adventure.

Embracing the CrossFit Elements:

CrossFit classes encompass ten key areas of fitness including, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Each CrossFit class is a blend of these elements, ensuring a comprehensive and challenging workout that targets various aspects of your fitness.

Unraveling CrossFit Lingo:

CrossFit has its own language, and you’ll quickly become acquainted with some commonly used terms. For instance, AMRAP stands for “As Many Reps (sometimes Rounds) as Possible,” and it’s a workout style where you complete as many repetitions of an exercise as you can within a set time. You might hear fellow athletes complimenting each other as “beasts,” which is a term used to describe a badass athlete. Embrace the lingo, and soon you’ll be using it with ease!

Prioritizing Safety and Expertise:

Safety is paramount in CrossFit classes, and you’ll be in capable hands. Certified level 1 and level 2 trainers with decades of experience lead CrossFit Salus classes. Their top priority is your well-being, and they’ll guide you through proper form and technique, ensuring that you exercise safely and effectively.

A Supportive CrossFit Community:

While CrossFit classes may be occasionally misunderstood, they are better described as a vibrant fitness community. The atmosphere is charged with energy and support, where the loudest cheers are for every individual’s achievement. You’ll feel a strong sense of camaraderie, making each CrossFit class a collective endeavor.

Modifications for All Levels:

CrossFit classes cater to everyone, regardless of their fitness level. Coaches provide suitable modifications for each exercise, making it accessible and challenging for both beginners and seasoned athletes. Choose the level that aligns with your capabilities and enjoy the journey of progress and improvement.

What to Pack for Your First CrossFit Class:

Preparing for your first CrossFit class is straightforward. Bring essentials like a water bottle, a positive attitude, comfortable shoes, and a fresh shirt for after your workout. Embrace the intensity, as the supportive environment will make your CrossFit class enjoyable and rewarding.

A Typical CrossFit Class:

CrossFit classes generally run for an hour and consist of a warm-up, followed by a skill or strength section, and culminate in the main workout or WOD. The countdown of 3, 2, 1, GO marks the beginning of the workout, igniting a sense of motivation and challenge as everyone starts together.

Fueling Your Body for CrossFit Classes:

Nourishing your body is crucial for optimal performance and recovery. The timing and quantity of your meals depend on personal preferences and variables. Opt for a small portion of carbs, like half a banana, before the CrossFit class, and enjoy a substantial meal within an hour after training to aid in recovery.

Embracing the Post-Workout Soreness:

Expect some post-workout soreness, especially as a newcomer to CrossFit classes. Embrace this sensation as a sign of your body adapting and getting stronger. Engage in light activities like walks or bike rides on rest days to promote blood flow and support the recovery process.

Your first CrossFit class is a thrilling introduction to the world of CrossFit classes. Embrace the unique community, trust in your capable coaches, and enjoy the transformative journey of discovering your inner strength.

With a variety of fitness elements, supportive coaches, and a vibrant community, CrossFit classes offer an empowering and exhilarating fitness experience. At MVMT CrossFit, we offer a diverse range of fitness elements, ensuring every class is an empowering and exhilarating experience. Our supportive coaches are here to guide you every step of the way, helping you achieve your goals and surpass your limits. So, take that leap of faith, join us for your first CrossFit class, and together, let’s embark on a rewarding journey of progress and fulfillment through the power of CrossFit!

Take a look at MVMT CrossFit’s Class Schedule.