FAQ’s

Being based in Dubai, MVMT Fit offers a wide range of quality experiences for its clients, from high-intensity workouts to personalised coaching from certified Dubai personal trainers. Their state-of-the-art CrossFit box is equipped with all the essentials for CrossFit gymnastics, strength training, Olympic lifting, and cardio workouts. Whether you’re working on building endurance or just want to enjoy the communal aspects of fitness, MVMT CrossFit is the community you want to be part of.

Functional Fitness is a high-intensity fitness training programme that incorporates elements from several sports and types of exercise. It’s designed to improve fitness and well-being, focusing on strength, endurance, and mobility among other factors. CrossFit is highly adaptable, which makes it suitable for individuals of all fitness levels.

1. Variety of Workouts: One of the biggest advantages is the wide range of exercises that are part of a CrossFit routine. From weightlifting and cardio to gymnastics, the diversity ensures you never get bored.
2. Community: CrossFit gyms, or ‘boxes’ as they are commonly known, foster a strong sense of community. The support from coaches and peers is invaluable.
3. High-Intensity Workouts: The high-intensity nature of CrossFit not only helps in calorie-burning but also improves your cardiovascular health.
4. Full-Body Exercise: CrossFit targets multiple muscle groups simultaneously, giving you a full-body workout in a shorter amount of time.
5. Scalability: Whether you are a beginner or an experienced athlete, CrossFit workouts can be scaled to suit your abilities.

While traditional gyms focus often on isolated exercises, Functional Fitness is about functional movements that engage multiple muscle groups. This gives you a well-rounded workout experience that can be far more beneficial for day-to-day activities.

1. Community: We foster a strong sense of community. The support from coaches and peers is invaluable.
2. High-Intensity Workouts: The high-intensity nature of Functional Fitness not only helps in calorie-burning but also improves your cardiovascular health.
3. Full-Body Exercise: Functional Fitness targets multiple muscle groups simultaneously, giving you a full-body workout in a shorter amount of time.
4. Scalability: Whether you are a beginner or an experienced athlete, CrossFit workouts can be scaled to suit your abilities.

Some of the staple exercises include deadlifts, squats, pull-ups, and kettlebell swings. However, it doesn’t end there. Functional Fitness combines these with aerobic exercises like running or rowing for a balanced regimen.

Expect a mix of cardio, strength training, and Olympic lifting. A typical class includes a warm-up, a skill-development segment, the high-intensity ‘Workout of the Day’ (WOD), and a period of stretching or cool-down exercises. Take a look at our Class Schedule.

Absolutely. MVMT Fit Classes are scalable, which means exercises can be adjusted to your skill level. Moreover, most Functional Fitness gyms, including MVMT Fit in Dubai Marina, offer introductory classes to help beginners get acclimated.

Dubai Marina is home to several fitness centres, but MVMT Fit stands out for its comprehensive approach to fitness, offering everything from cardio and strength training to Olympic lifting.

Look for gyms that are certified and have experienced trainers. Also, consider the kinds of amenities and equipment they offer. MVMT Fit in Dubai Marina, for example, is fully equipped to offer a wide range of fitness experiences.

Functional Fitness gyms typically offer barbells, dumbbells, rowing machines, and open space for cardio workouts. You can also find specialised equipment like kettlebells, ropes, and rings for gymnastics.

The cost can vary widely depending on the location and the amenities offered. In Dubai Marina, you can expect premium services, especially from top-notch gyms like MVMT Fit, so the price might be a reflection of that.

Many gyms offer a trial class or a drop-in session, allowing you to get a feel for the gym’s community, the coaches, and the workouts before you commit.

While a traditional gym is filled with various types of machines aimed at isolating specific muscle groups, a Functional Fitness Gym is minimalist, focusing more on free weights and functional movements.

Absolutely, most are, including MVMT CrossFit, offer beginner classes and introductory sessions to help you get started.

Yes, one-on-one sessions are often available and are a great way to tailor workouts to your individual needs.

Expect to find kettlebells, barbells, dumbbells, pull-up bars, jump ropes, medicine balls, plyometric boxes and cardio machines among others.

The general guideline is at least 150 minutes of moderate-intensity exercise per week, but this can vary depending on individual goals and fitness levels.

A balanced routine typically includes cardiovascular exercise, strength training, flexibility exercises, and rest days. For those involved in Functional Fitness, elements of each of these can be integrated into their regular workouts.

While gyms offer structured environments and professional guidance, it’s possible to maintain fitness through home workouts or outdoor activities. However, the benefits of joining a Functional Fitness gym like MVMT Fit include expert guidance, social support, and access to specialised equipment.

A balanced diet rich in protein, healthy fats, and carbohydrates is essential. It’s also important to stay hydrated and consider any specific dietary needs based on your workouts.

Several methods exist to gauge fitness, such as BMI, strength tests, and aerobic capacity tests. In CrossFit, performance metrics often include your times or scores on benchmark “WODs” (Workouts of the Day).

This varies widely depending on experience and the range of services offered. More premium options will include diet and nutrition plans in addition to workout sessions.

Absolutely. CrossFit’s multifaceted approach to fitness makes it highly effective for building strength, improving cardiovascular health, and enhancing flexibility and balance.

Yes, that’s one of the primary advantages. It provides a balanced workout regimen that targets different aspects of fitness.

This depends on your individual goals and level of fitness. Most people find that 3-5 times per week provides significant benefits.

The power of community in a fitness environment, cannot be overstated. The sense of belonging, the camaraderie, and the collective push towards improvement make for an unparalleled experience. A strong community motivates you to show up every day and give your best, and it’s this accountability that accelerates your fitness journey.

Aerobic exercises, typically categorised under cardio, are essential for improving your cardiovascular health and stamina. At MVMT Fit, you won’t just be doing monotonous, endless jogging; you’ll be engaging in dynamic exercises that are fun and invigorating.

Besides the physical gains, engaging in regular high-intensity workouts has its psychological benefits. Exercises release endorphins, often termed ‘happy hormones,’ which can act as natural mood lifters. Furthermore, accomplishing a challenging WOD can provide a significant psychological boost and enhance self-esteem.

Workout fatigue can occur when you’re new to CrossFit or pushing yourself harder. Adequate rest, hydration, and balanced nutrition are essential to combat this.

Safety is a priority at MVMT CrossFit. However, as with any physical activity, there’s a risk of injury. The key is to listen to your body and your trainers to ensure you’re not pushing yourself to the point of injury.

Yes, it is scalable and can be modified to fit the needs of older adults looking to improve their fitness and strength.

Certainly. Coupled with a balanced diet, Functional Fitness can be an effective way to lose weight and build muscle.

Look for shoes that offer good support and are designed for varied, high-intensity movements. Running shoes are generally not recommended for Functional Fitness.